Upcoming Retreats
Deep Space Retreat
Step beyond the familiar and enter a realm of resonance, presence, and deep listening. This three-day immersive retreat invites you to slow time, soften the body, and open into expanded states of awareness through the alchemy of yoga, breathwork, meditation, and sound.Each day unfolds as a carefully curated journey—flowing vinyasa to awaken vitality, restorative practices to nourish the nervous system, and immersive sound experiences designed to quiet the mind and attune the body to subtle frequencies. Through yogic sound meditation and expansive Deep Space sound baths, vibration becomes a guide—supporting release, clarity, and a felt sense of inner vastness.This retreat offers a balance of guided practice and open space. Between sessions, you’ll have time to wander forest trails, enjoy the spa, rest deeply, or simply sit with the beauty of the surrounding mountains. Nature, silence, and community weave together to create a container for genuine renewal.Rooted in warmth, ease, and a spirit of curiosity, this gathering is designed to support physical restoration, emotional balance, and mental spaciousness—without striving or pressure. Come as you are. All levels of experience are welcome.This is an invitation to listen more deeply—to your breath, your body, and the quiet intelligence within.
Deep Space Soundscape - A Yoga, Breathe work and Sound Retreat
Are you ready to go Deep? We invite you to a celebratory and immersive exploration of sound, yoga, breathe work and meditation. Join us for three days of rejuvenation, expansion, bliss, and practice including yogic sound meditations, vinyasa, and restorative yoga, Breathe work, and Deep Space sound baths. Sound is coupled with yoga and meditation to deepen the experience and raise auric vibrations to new heights. Providing a fun, nurturing environment to restore and renew our physical, mental, and emotional bodies, we’ll release tension in our nervous system, cultivate loving Hygge, and find peaceful spaciousness.
Deep Space SoundScape Summer Retreat
4 days of sound, meditation and yoga in the beautiful setting of the Catskill Mountains.
Deep Space Soundscape Retreat at Menla
Are you ready to go Deep? We invite you to a celebratory and immersive exploration of sound, yoga, and meditation. Join us for three days of rejuvenation, expansion, bliss, and practice including: yogic sound meditations, vinyasa and restorative yoga, and Deep Space sound baths. Sound is coupled with yoga and meditation to deepen the experience and raise auric vibrations to new heights. Providing a fun, nurturing environment to restore and renew our physical, mental, and emotional bodies, we’ll release tension in our nervous system, cultivate loving Hygge, and find peaceful spaciousness.
Register at Menla.org